Learn How To Create Quick Moments To Manage All Areas Of Wellness * Regain balance in your mental and emotional health again * Know HOW To give yourself the most benefiticial self care for your lifestyle * Get through the day without feeling drained, discouraged and done * Realize the power of choosing how your emotions react * Bring your best self to the classroom: teacher burnout won't touch you * Be investing in good mental health always, not reacting to bad days