Uplevel U: Health and Wellness Resources for Teachers

The place for current and future music teachers to get what they need for their lives and careers, to bring their best for those that matter most.
 
Did you ever feel like no one understand what you go to during your day to day?  The constant thinking and decision-making, the lack of time, the putting yourself last.  The desire to workout to get more energy, but having no energy to begin.  The eagerness to eat healthy, home-cooked meals to aid in losing weight, but the lack of resources and time to do so.  The fear that our health is suffering because of our career choices, even though we know we must push on every day.  Other teachers must be the only ones that understand.

And we do.  I'd like to think that if the financial resources were available, there would be plenty of ways to make your life and career easier.  And someday, we can hope that the support will be there for us. 

But in the meantime, we have ourselves, our will to carry on, and our decision-making abilities. 

And this. 
 
Uplevel U has a separate department of health and wellness resources created especially for the teacher lifestyle.  Made by a teacher (with health coach training and certifications) for other teachers, its organization, verbage and intentions will gel with how you think and what you need. 

Burnout culture, poor nutrition and physical health in teachers are very real things you may be experiencing.  Whether you want to be proactive, improving on a deteriorating health situation, or worried what this next year is going to bring for you, the health resources here are your answer.

Check out the free downloadable e-books to get a feel for things.  But free is free, and doesn't come with any accountability.  You are given tools- the rest is for you to implement.

Take a look at the challenges.  Each one has ways to persuade you into keeping up with whatever change you seek to make... every day.  Every day you have a health coach to inspire you, to remind you, to give you practical ideas in the most encouraging way, despite her not being physically right next to you.

Lastly, our signature program, Teacher Wellness and Weight Loss for Life.  This does include live coaching.  It covers nutrition, workouts and emotional/mental wellness.  The program will completely overhaul your life.  It is totally customized for your body and your lifestyle and leaves nothing out.  The program is limited to only ten people at one time.  If you're interested to learn more, please schedule an informational call with Kay by emailing her at pafenutritionandfitness@gmail.com or Karen@musicroombuffalo.com.